WELLNESS PROGRAMS

WELLNESS Programs

Our Wellness Programs help you establish a safe, effective fitness routine.

Our Wellness Programs help you establish a safe, effective fitness routine.

#1 HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Confident Transition

Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.

#2 HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Compassionate Support

Benefit from seamless support as you become a powerful warrior in the quest for your best health.

#3 HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Continuously Expanded Offerings

We grow our programs based on new scientific findings and community needs. Wellness Programs are available to Center members and non-members.

Confident Transition

Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.

Compassionate Support

Benefit from seamless support as you become a powerful warrior in the quest for your best health.

Continuously Expanded Offerings

We grow our programs based on new scientific findings and community needs.
Wellness Programs are available to Center members and non-members.

ACL Return to Sport- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Acl – Return to Sport

Helps athletes successfully return to sports following ACL surgery and the completion of a physical therapy program. This program is designed for high school/college athletes and elite athletes, who are at least four months post-ACL surgical repair.

Option of small group, semi-private or one-on-one. Total of 24 sessions. Duration: Three Months.

Back to Life- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Back to Life

A comprehensive program to ease chronic low back pain. Includes Pilates, mindfulness techniques, and aerobic and strengthening exercises.

Option of small group or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Bariatric- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Bariatric

Designed for those working to reduce weight before/after surgery or through medical management. This program incorporates water and land-based exercises, and one mind-body class per week.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cancer- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Cancer

A holistic approach to survivorship that provides supervised exercise, meditation/yoga, education, and support throughout your personal journey. The exercise component specifically accommodates your cancer diagnosis and treatments, with direction and support from your healthcare team. This program is appropriate for most cancer types and stages.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cardiac- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Cardiac

Continue your cardiac rehabilitation journey with a supervised, progressive exercise plan without EKG monitoring. This option is ideal for those who have completed rehabilitation or are considered ineligible for a monitored program due to criteria established by their insurance company.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Diabetes- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Diabetes Exercise

Designed for individuals with type I, type II, or prediabetes. Each exercise program is based on individual needs with guidance from your physicians, a diabetes educator, and other members of your healthcare team.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

ForwardFit- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

ForwardFit

Created to empower breast cancer survivors, using evidence-based exercise programs and integrative wellness methods. This program provides an approach to recovery that strengthens and honors the mind, body, and spirit.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Get Fit/Stay Fit- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Get Fit/Stay Fit

This program helps adolescents improve physical and emotional health through supervised exercise and group support. A gamification approach to exercise offers fun, engaging ways for adolescents to be active through safe, age-appropriate exercises.

Total of 16 group training sessions. Duration: Two Months.

Movewell- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

MoveWell

Tailored to individuals with one or more of these medical conditions: knee/hip replacement, joint pain, arthritis, and chronic pain syndrome. This program promotes strength, improves balance, and increases functionality. Participants become empowered to be more physically active and engaged in self-care.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Multiple Sclerosis- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Multiple Sclerosis

Designed to help individuals with MS manage their health and increase their level of physical activity in a safe, motivating environment. In addition to exercise, this program includes health education mini-sessions on topics like nutrition, emotional health, cognitive functioning, relaxation skills, and self-care.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Parkinson's- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

PArkinson’s

Supervised exercise and group support designed to help improve your quality-of-life and more effectively manage symptoms. The program is tailored to your individual needs and goals. It is modified for all mobility situations, including those who walk independently as well as those who use a cane or wheelchair.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Pre-Op- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Pre-Op Fitness

Improve your fitness level as you prepare for a major surgical procedure. Research demonstrates increasing your fitness level prior to surgery significantly improves post-surgical outcomes. This program was developed under the guidance of physicians, nurses, and rehabilitation professionals.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: One-month.

Women’s Fitness Group- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

WOMEN’S FITNESS GROUP

The Women’s Fitness Group is specifically designed for former exercisers, beginners, or a de-conditioned person who longs to get back in shape in a fun, supportive and friendly environment.

Women only, Small Group Training two times a week. Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.

POWER UP

your fitness journey

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

87 Route 17 North, Maywood, NJ 07607
(201) 843-4422

Copyright © HackensackUMC Fitness & Wellness Center | All Rights Reserved