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WELLNESS PROGRAMS

WELLNESS Programs

Wellness Program Offerings to help you maintain an exercise routine that is safe and effective.

Wellness program offerings to help you maintain an exercise routine that is safe and effective.

#1 HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Safe & Viable

Provide safe and viable exercise programs for patients transitioning from out-patient rehabilitation therapy into a community-based fitness setting.

#2 HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Providing Value

We have developed an evidence-based program to support healthcare systems, payers and employers as they strive to decrease the costs of care for persons with chronic medical conditions. We strive to provide a program that can be covered within value-based payment models.

#3 HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Point of Entry

Establish an entry point into our Centers for persons with Chronic Medical Conditions who may initially require a higher level of monitoring and supervision.

Who We Hire

All of our personal training staff are CPR / AED certified and are hired with a nationally accredited certification or a four year bachelor’s degree in Exercise Science. Many have both and even Master’s level education. Above all, we bring on team member’s that are genuinely passionate about helping member achieve their specific health and fitness goals.

Focus on Education

In addition to our high bar in hiring, we further prepare our staff to offer top level programming through our comprehensive internal education programming. All staff goes through a curriculum that educates them on advanced assessment, programming and coaching techniques which spans over the course of 72 hours of course work.

Career Minded Approach

We know the bond between a member and their personal trainer is an important one in any fitness journey. Therefore, we create an environment where staff can be with us for the long term. We have staff available every hour that the club is open and with many growth opportunities and a team oriented approach, you will always find a dynamic and supportive interaction between members and staff.

ACL Return to Sport- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Acl – Return to Sport

Helps athletes successfully return to sports following ACL surgery and the completion of a physical therapy program. This program is designed for high school/college athletes and elite athletes, who are at least four months post-ACL surgical repair.
Total of 24 small group training sessions, over a period of three months.

Back to Life- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Back to Life

A comprehensive program to ease chronic low back pain. Includes Pilates, mindfulness techniques, and aerobic and strengthening exercises.
Total of 20 small group training sessions over a period of two months.

Bariatric- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Bariatric

Designed for those working to reduce weight before/after surgery or through medical management. This program incorporates water and land-based exercises, and one mind-body class per week.
Total of 16 small group training sessions and 8 mind/body classes.

Cancer- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Cancer

A holistic approach to survivorship that provides supervised exercise, meditation/yoga, education, and support throughout your personal journey. The exercise component specifically accommodates your cancer diagnosis and treatments, with direction and support from your healthcare team. This program is appropriate for most cancer types and stages.
Total of 16 small group training sessions and 8 mind/body classes.

Cardiac- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Cardiac

Continue your cardiac rehabilitation journey with a supervised, progressive exercise plan without EKG monitoring. This option is ideal for those who have completed rehabilitation or are considered ineligible for a monitored program due to criteria established by their insurance company.
Total of 16 small group training sessions and 8 mind/body classes.

Diabetes- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Diabetes Exercise

Designed for individuals with type I, type II, or prediabetes. Each exercise program is based on individual needs with guidance from your physicians, a diabetes educator, and other members of your healthcare team.
Total of 16 small group training sessions and 8 mind/body classes.

ForwardFit- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

ForwardFit

Created to empower breast cancer survivors, using evidence-based exercise programs and integrative wellness methods. This program provides an approach to recovery that strengthens and honors the mind, body, and spirit.
Total of 16 small group training sessions and 8 mind/body classes.

Get Fit/Stay Fit- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Get Fit/Stay Fit

This program helps adolescents improve physical and emotional health through supervised exercise and group support. A gamification approach to exercise offers fun, engaging ways for adolescents to be active through safe, age-appropriate exercises.
Total of 16 group training sessions.

Movewell- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

MoveWell

Tailored to individuals with one or more of these medical conditions: knee/hip replacement, joint pain, arthritis, and chronic pain syndrome. This program promotes strength, improves balance, and increases functionality. Participants become empowered to be more physically active and engaged in self-care.
Total of 16 small group training sessions and 8 mind/body classes.

Multiple Sclerosis- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Multiple Sclerosis

Designed to help individuals with MS manage their health and increase their level of physical activity in a safe, motivating environment. In addition to exercise, this program includes health education mini-sessions on topics like nutrition, emotional health, cognitive functioning, relaxation skills, and self-care.
Total of 16 small group training sessions with an option for 8 mind/body classes.

Parkinson's- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

PArkinson’s

Supervised exercise and group support designed to help improve your quality-of-life and more effectively manage symptoms. The program is tailored to your individual needs and goals. It is modified for all mobility situations, including those who walk independently as well as those who use a cane or wheelchair.
Total of 16 small group training sessions and 8 mind/body classes.

Pre-Op- HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Pre-Op Fitness

Improve your fitness level as you prepare for a major surgical procedure. Research demonstrates increasing your fitness level prior to surgery significantly improves post-surgical outcomes. This program was developed under the guidance of physicians, nurses, and rehabilitation professionals.
Duration: One-month | Total of 12 small group training sessions.

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