GROUP FITNESS CLASSES

GROUP FITNESS

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

HackensackUMC Fitness & Wellness powered by the NY Giants

certified instructors

From the latest fusion of yogalates to powerful kickboxing, plan every visit to satisfy your mood and energy level. Once you pick your favorites (and you definitely will have faves), enjoy a variety of times and instructors to accommodate your preferences. All group fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors must hold a certification that requires a minimum of 200 training hours. For questions on specific modalities, please inquire.

2 HackensackUMC Fitness & Wellness powered by the NY Giants

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 HackensackUMC Fitness & Wellness powered by the NY Giants

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

1 HackensackUMC Fitness & Wellness powered by the NY Giants

certified instructors

From the latest fusion of yogalates to powerful kickboxing, plan every visit to satisfy your mood and energy level. Once you pick your favorites (and you definitely will have faves), enjoy a variety of times and instructors to accommodate your preferences. All group fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors must hold a certification that requires a minimum of 200 training hours. For questions on specific modalities, please inquire.

2 HackensackUMC Fitness & Wellness powered by the NY Giants

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 HackensackUMC Fitness & Wellness powered by the NY Giants2 HackensackUMC Fitness & Wellness powered by the NY Giants

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

Group Fitness HACKENSACK UMC FITNESS & WELLNESS POWERED BY THE GIANTS

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation.

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation.

POWER UP

your fitness journey

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

87 Route 17 North, Maywood, NJ 07607
(201) 843-4422

Copyright © HackensackUMC Fitness & Wellness Center | All Rights Reserved