Chris helped me lose more than 40 pounds over the past year through cardio and weight training, as well as encouraging me to eat a healthful diet. I gained mobility I have not had in years. I increased my endurance and strength. I am enjoying freedom from the debilitating weight I carried for so long. I am not considering knee surgery any longer because my arthritic knee doesn’t bother me anymore. At 43 years old, I feel great! Thank you, Chris, for your continued guidance!