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May 2020

CARDIO INTERVALS

May 30 @ 8:30 am - 9:30 am
Maywood, NJ, USA United States

LAP POOL Cardio and strength training in the lap pool. INSTRUCTOR: Elizabeth

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LES MILLS BODY PUMP™

May 30 @ 9:00 am - 9:55 am
Maywood, NJ, USA United States

STUDIO 1 Les Mills original barbell class that strengthens your entire body. This 55-min workout challenges all your major muscle groups by doing squats, lunges, lifts and curls. INSTRUCTOR: Maggie

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LES MILLS BODY ATTACK™

May 30 @ 9:00 am - 9:30 am

STUDIO 2 Les Mills' sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. INSTRUCTOR: Casey

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AQUATICS PARENT & ME

May 30 @ 9:00 am - 10:30 am
Maywood, NJ, USA United States

THERAPY POOL Pre-registraion is required for this class. Classes run from 9-930/930-10/10-1030.

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CYCLE

May 30 @ 9:00 am - 10:00 am
Maywood, NJ, USA United States

CYCLE Join our instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rate throughout the 5 energy zones. INSTRUCTOR: Andy

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87 Route 17 North, Maywood, NJ 07607
(201) 843-4422

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