Personal Training Manager
James extensive experience includes working with clients of all skill levels and backgrounds. He specializes in helping those with medical conditions, including cardiac patients, diabetics, bariatric patients, and cancer survivors. He is skilled at advancing clients to the next level, whether through rehabilitative fitness programs or aggressive sport specific training. For those new to exercise, James assures a conservative approach to help avoid injury and increase motivation.
He enjoys sports. He is a community softball and basketball coach. James is a tropical-fish enthusiast who maintains fresh and saltwater aquariums. He admits a taste preference for some unhealthy food choices, but only indulges on occasion. His favorite meal is eggplant parmesan.
James cautions members not to be hard on themselves when they miss a day at the Center. Rather, he encourages celebration on the days you accomplish your workouts. He and his team are ready to share all aspects of your fitness journey.