Jen Rau

Personal Training Assistant Manager

Jen earned her Bachelor of Science degree in exercise science, with a Minor in coaching, from the University of Scranton. She is a certified personal trainer, youth exercise specialist, women’s fitness specialist, and performance enhancement specialist through the National Academy of Sports Medicine. Jen is a certified weightlifting coach, level 1, through USA Weightlifting.

Aside from her educational background, Jen trained as an athlete for most of her life. She also spent time as an assistant varsity coach for track and field at the high school level.

Read More

She specializes in women’s health, with certifications in pre- and postnatal fitness. Jen welcomes women of all ages to the Fitness Floor. Her specialties also include TRX suspension training, core training, and functional training. She is skilled at creating customized corrective exercises to assist members in overcoming injuries. Jen’s success includes helping her clients achieve healthy weight management. She enjoys working with all ages, including youth.

Fun fact: For three years, Jen competed at the US National Lifeguard championships. She won a national title in 2013 in Manhattan Beach, California, in the Rescue Race. She won a silver medal in the Surfboat in 2012 and 2013.

Jen recognizes fitness and wellness as a lifelong pursuit. Through exciting exercise programs, she safely and efficiently helps members excel.

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

87 Route 17 North, Maywood, NJ 07607
(201) 843-4422

Copyright © HackensackUMC Fitness & Wellness Center | All Rights Reserved