Tommy DePasquale

After a decade in the business world, Tommy ventured into a career where he could help people improve their lives. He earned his Bachelor of Science degree in exercise science from William Paterson University. He is a certified health fitness specialist from the American College of Sports Medicine, with infant/child/adult CPR/AED certification from the American Red Cross.

His prior experience includes working in the cardiac rehab department of a hospital, and the fitness department of an active-adult, assisted-living community. Tommy’s goal is to earn his master’s degree in a health-related field, which would allow him to work in a clinical setting.

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Tommy specializes in training older adults, specifically those hoping to improve balance, strength, and mobility. He helps improve quality-of-life with exercise programs that increase physical wellness. He specializes in working with those graduating from physical therapy to a safe, effective fitness regimen.

He also works with members training to accomplish a healthy weight and gain muscle tone. When creating fitness programs, he considers his clients’ physical abilities as well as personal likes and dislikes. Tommy assures sessions are comfortable, fun, and get results.

Tommy’s Success Stories

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Anne Schneider

Anne Schneider

I have been training with Tommy since I became a Center member. From the start, I could see he was caring and professional. I am an older adult with some limitations. Tommy designs programs to fit my needs while still challenging me. I am stronger and have better balance, as a result. He is truly an asset to the Center. I have the highest regard for him, both as a trainer and person. I look forward to continuing to increase my fitness level and strength with Tommy.

Zelda Starr

Zelda Starr

I needed physical therapy for several issues. When I take the Seated Strength class, instructed by Trainer Tommy, it helps so much. The work done with Tommy enhances the exercises required in physical therapy. After his class, I really feel good. He is attentive to every detail, ensuring each participant receives the care and supervision necessary for a successful outcome. I appreciate the high-quality trainers at HackensackUMC Fitness & Wellness Powered by the Giants.

Jane Dunleavy

Jane Dunleavy

I met Tommy the day I joined the Center. As he took my blood pressure and scheduled my orientation appointment, I was guarded and apprehensive. However, I went home hopeful I would like the Center and start exercising regularly. Within a week, I was hooked! I started personal training with Tommy and never imagined I would enjoy exercising as much as I do. Tommy is a fabulous trainer. He is smart, skilled, and good at explaining things. He instantly helped me feel comfortable and safe, which has been very important to me.

He challenges me when I overthink things, and redirects me when I lose focus. He is funny, kind, supportive, and connects with people of all ages and ability levels. Our training sessions are never boring. I love going to the Center! I have had great results, thanks to Tommy who seems as pleased with them as I am. At one of our first training sessions, I forgot to bring water. Tommy noticed I was thirsty and overheated, so he took out his wallet and bought me a bottle of water. I cannot imagine a trainer at any other facility doing that. I’m very thankful for Tommy. I feel fantastic, physically and emotionally. I couldn’t have come this far without him.

Elizabeth Watson

Elizabeth Watson

I have worked with Tommy for months now, both in strengthening classes and training sessions. I notice improvements in my balance and overall strength. As an added bonus, I lost weight and inches. I admire how he listens to his clients’ concerns. He is happy to work alongside his clients’ doctors to create a workout plan suited for individual needs. He has helped me with several challenges. He shared his knowledge as well as information about other services the Center offers that can safely keep me on my fitness track. I recommend Tommy to everyone.

Jane Dineen

Jane Dineen

Tommy is professional, knowledgeable, personable, and caring. He continually monitors my physical condition and plans a variety of workouts to build my mobility, strength, balance, and endurance. He encourages and motivates me so I enjoy each session. I definitely have benefited from training with Tommy. He is everything a personal trainer should be.

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