Tea earned her Associate of Applied Science degree from Bergen Community College. She is a certified personal trainer and fitness nutrition specialist from the National Academy of Sports Medicine, with CPR/AED certification through the American Red Cross.
She specializes in functional fitness and mobility training to help her clients better execute real-life movement patterns and activities. This training benefits everyone, whether on the golf course or at the grocery store.
When appropriate, Tea incorporates metabolic resistance training, which emphasizes hypertrophy in a high-intensity environment to maximize caloric expenditure and fat burn. Great workouts for those striving to lose weight and gain muscle! She also is successful at helping bodybuilders train for competitions.
Tea believes health is wealth in its purest form. With each training session, she helps her clients enrich their lives through a healthier lifestyle.