Jennifer Higgins

Jennifer earned her Bachelor of Arts degree in public relations, with a Minor in marketing, from Quinnipiac University. She is a certified personal trainer through the National Academy of Sports Medicine, and cycling instructor through Mad Dogg Athletics. She renewed her cycling certification at the World Spinning and Sports Conditioning Conference, which she attends to stay updated in the industry. Jennifer is also a certified Tabata Bootcamp instructor, with CPR/AED certification from the American Red Cross.

Her experience includes training clients of all ages and skill levels. She enjoys working with the senior population to help improve balance, coordination, and endurance. When appropriate, she uses free weights and boxing moves to help achieve total-body conditioning.

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Jennifer loves the powerful impact of boxing and interval training. She incorporates these techniques to help fitness veterans and athletes take training to elite levels.

Jennifer strongly believes in the power of a positive mindset. While training, she mentally coaches her clients to consider possibilities beyond their perceived limitations.

Jennifer’s Success Stories

Jamie Van Iderstine

Jamie Van Iderstine

Jennifer is a ray of sunshine and positive energy. She has challenged me to heights I thought impossible to reach. She has taught me many new things. We worked on corrective exercises, which increased my functional movement score from a 16 to a 19. I recommend Jennifer to anyone looking for a trainer!

Michael Jackson

Michael Jackson

I have an amazing trainer. I have diabetes and she helped me lower my A1c (blood sugar levels) from a 7.8 to a 6.0. She understands what I need to do and how much to challenge me. At every session, I do something different and exciting. I’m very lucky to have a trainer like Jennifer.

Nancy Vorbach

Nancy Vorbach

Jennifer is incredibly motivating and organized and focused on me as her client. She prepares sessions that maximize our time together and challenge me to my maximum capacity. I have worked with many trainers before and I have never had one as effective as Jennifer. She is knowledgeable about the exercises and challenges she gives me and also gives me great advice on eating properly. She has a bright and happy personality and she is always a pleasure to spend time with during my workouts. I have worked out with her for many months now and every month I add more sessions to each week because I am progressing in my strength and flexibility and balance and my body is gaining definition. Jennifer motivates me to exercise, think positively, and enjoy being at the gym! I highly recommend Jennifer to anyone looking for a trainer because I think she’s the best!

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