Our Programs at a glance

Our Programs at a glance

Use this overview to discover the many opportunities available at the Center to enhance your fitness and wellness journey. Be limitless.

Use this overview to discover the many opportunities available at the Center to enhance your fitness and wellness journey. Be limitless.

Aquatics- HACKENSACKUMC FITNESS & WELLNESS

Aquatics

Lap, therapy, and spa pools in a safe, well-maintained environment. Enjoy a soak, swim, or sweat session!

Group Fitness- HACKENSACKUMC FITNESS & WELLNESS

Group Fitness

Enjoy the latest classes and traditional favorites for every skill level and preference. Meet your new workout buddies!

Pilates- HACKENSACKUMC FITNESS & WELLNESS

Pilates

Tackle a variety of Pilates options, from Reformer to mat, and classes to private sessions. Train with the power of your core and mind.

Personal Training- HACKENSACKUMC FITNESS & WELLNESS

Personal Training

Complimentary evaluations with new workouts every six weeks. Take it to the next level with professional guidance and motivation!
Sports Performance Training- HACKENSACKUMC FITNESS & WELLNESS

Sports performance training

Offers individuals and teams the opportunity to improve skills and score their biggest win. Injury prevention techniques are the focus throughout.

PHYSICAL THERAPY- HACKENSACKUMC FITNESS & WELLNESS

Physical Therapy

Hackensack University Medical Center offers comprehensive outpatient rehabilitation services to our patients addressing any limitations following injury, illness or surgery. As part of the Physical Medicine and Rehabilitation Department, our compassionate team of highly skilled physical therapists assess your individual needs. Therapists develop a custom plan with you to achieve your goals. We also promote independence with activity or mobility and help you return to doing what matters most to you in life.

Wellness Programs- HACKENSACKUMC FITNESS & WELLNESS

Wellness Programs

Offerings to provide specialized fitness and support when managing a health issue or advancing from medical/therapeutic care.

POWER UP

your fitness journey

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

87 Route 17 North, Maywood, NJ 07607
(201) 843-4422

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