After years of trying to establish a fitness routine by myself, I decided it was time to seek out a professional to help me. I discovered the Center where I met Desiree through the initial orientation session. I was at ease with her approach, and appreciated her questions to better understand my fitness goals. She showed me exercises I never knew, and refreshed my memory on exercises from my youth. If you want someone to help establish fitness goals as well as milestones along the way, Desiree is the trainer! She keeps you motivated with encouragement and positive reinforcement.