Jennifer Higgins

Jennifer earned her Bachelor of Arts degree in public relations, with a Minor in marketing, from Quinnipiac University. She is a certified personal trainer through the National Academy of Sports Medicine, and cycling instructor through Mad Dogg Athletics. She renewed her cycling certification at the World Spinning and Sports Conditioning Conference, which she attends to stay updated in the industry. Jennifer is also a certified Tabata Bootcamp instructor, with CPR/AED certification from the American Red Cross.

Her experience includes training clients of all ages and skill levels. She enjoys working with the senior population to help improve balance, coordination, and endurance. When appropriate, she uses free weights and boxing moves to help achieve total-body conditioning.

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Jennifer loves the powerful impact of boxing and interval training. She incorporates these techniques to help fitness veterans and athletes take training to elite levels.

Jennifer strongly believes in the power of a positive mindset. While training, she mentally coaches her clients to consider possibilities beyond their perceived limitations.