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Classes for November 18, 2019

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5:30 am

LES MILLS BODY PUMP Express™

November 18 @ 5:30 am - 6:00 am
Maywood, NJ, USA United States

STUDIO 1 Les Mills original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by doing squats, lunges, presses, lifts and curls. Express is the 30-minute version. Instructor: Laura

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LES MILLS SPRINT

November 18 @ 5:30 am - 6:00 am
Maywood, NJ, USA United States

CYCLE A Les Mills pre-choreographed 30-minute high intensity interval training on the bike.Quick and hard that delivers rapid results. Instructor: Casey

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6:00 am

CORE

November 18 @ 6:00 am - 6:30 am
Maywood, NJ, USA United States

STUDIO 1 Get a tight & toned core training your abs, glutes, back & obliques. INSTRUCTOR: Casey

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8:00 am

AQUA PLUNGE

November 18 @ 8:00 am - 8:45 am

LAP POOL Take a plunge and rev up your heart rate in the lap pool. Intensity with no-impact workout. INSTRUCTOR: Susan

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8:45 am

H2O INTERVAL

November 18 @ 8:45 am - 9:30 am

THERAPY POOL A little of everything in this interval class working total body. INSTRUCTOR: Susan

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9:00 am

BOXING

November 18 @ 9:00 am - 9:30 am
Maywood, NJ, USA United States

STUDIO 1 Gloves optional in this boxing class. Instructor: Andy

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9:15 am

HATHA YOGA

November 18 @ 9:15 am - 10:15 am

STUDIO 3 Come away with a sense of well-being though this ancient form of movement that promotes balance, flexibility, strength and relaxation. INSTRUCTOR: Alisson

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9:30 am

MY RIDE

November 18 @ 9:30 am - 10:30 am
Maywood, NJ, USA United States

CYCLE Travel through worldwide cycling routes that are not only motivating but also inspiring in this virtual cycling class. Instructor: Stacey

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BANDS & MORE

November 18 @ 9:30 am - 10:30 am
Maywood, NJ, USA United States

STUDIO 1 A total body conditioning class using primarily resistance bands, & thera bands. Instructor: Andy

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9:45 am

TOTAL BODY CONDITIONING

November 18 @ 9:45 am - 10:45 am
Maywood, NJ, USA United States

STUDIO 2 A low impact body sculpting class with core workout. INSTRUCTOR: Ceribet

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10:30 am

LES MILLS BODY PUMP™

November 18 @ 10:30 am - 11:30 am
Maywood, NJ, USA United States

STUDIO 1 Les Mills original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by doing squats, lunges, presses, lifts and curls. Instructor: Stacey

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11:00 am

SEATED STRENGTH

November 18 @ 11:00 am - 12:00 pm
Maywood, NJ, USA United States

STUDIO 2 A light resistance workout done in chairs. Perfect for beginners. Instructor: Rob

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11:30 am

LES MILLS BODY FLOW

November 18 @ 11:30 am - 12:00 pm

STUDIO 3 Les Mills' Yoga, Taichi, Pilates workout that builds flexibility and strength leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to the beat of the music. INSTRUCTOR: Stacey

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SALSA AEROBICS

November 18 @ 11:30 am - 12:30 pm

STUDIO 1 Choreographed dance routines incorporating salsa steps and music. Instructor: Daniel

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12:00 pm

AQUA INTERVALS

November 18 @ 12:00 pm - 1:00 pm

THERAPY POOL A little of everything in this low impact interval class. INSTRUCTOR: Ceribet

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YOGA FOR ALL

November 18 @ 12:00 pm - 1:00 pm
Maywood, NJ, USA United States

STUDIO 3 Stretch your mind, stretch your body with various yoga techniques in this low impact class. INSTRUCTOR: Carol

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4:30 pm

MAT PILATES

November 18 @ 4:30 pm - 5:30 pm
Maywood, NJ, USA United States

STUDIO 3 A class that will help improve your posture, create long lean muscles and build a strong core. INSTRUCTOR: Brianna

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5:15 pm

LES MILLS BODY COMBAT™express

November 18 @ 5:15 pm - 5:45 pm
Maywood, NJ, USA United States

STUDIO 1 This 30-mins. energetic program is inspired by Martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. INSTRUCTOR: Maria

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5:45 pm

KETTLEBELL

November 18 @ 5:45 pm - 6:30 pm
Maywood, NJ, USA United States

STUDIO 1 Get your heart rate up and your body sweating using the kettlebell in this total body interval class. INSTRUCTOR: MARIA

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6:00 pm

CYCLE

November 18 @ 6:00 pm - 7:00 pm
Maywood, NJ, USA United States

CYCLE Join our instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rate throughout the 5 energy zones. INSTRUCTOR: ROBBY

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6:30 pm

LES MILLS BODY PUMP™

November 18 @ 6:30 pm - 7:30 pm
Maywood, NJ, USA United States

STUDIO 1 Les Mills original barbell class that strengthens your entire body. This 55-minute class challenges all muscle groups by doing squats, lunges, presses, lifts and curls. INSTRUCTOR: Julia

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ZUMBA

November 18 @ 6:30 pm - 7:30 pm
Maywood, NJ, USA United States

STUDIO 2 A dance class with a mixture of Latin and International music incorporating body sculpting movement and easy to follow steps. INSTRUCTOR: Andrea

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7:00 pm

HATHA YOGA

November 18 @ 7:00 pm - 8:00 pm
Maywood, NJ, USA United States

STUDIO 3 Come away with a sense of well-being though this ancient form of movement that promotes balance, flexibility, strength and relaxation. INSTRUCTOR: Kirsten

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7:30 pm

LES MILL SPRINT™

November 18 @ 7:30 pm - 8:00 pm
Maywood, NJ, USA United States

CYCLE A Les Mills pre-choreographed 30-minute high intensity interval training on the bike. Quick and hard that delivers rapid results. INSTRUCTOR: Sandra

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TOTAL BODY SCULPT

November 18 @ 7:30 pm - 8:15 pm
Maywood, NJ, USA United States

STUDIO 2 A low impact body sculpting with a core bonus workout. INSTRUCTOR: Andrea

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BOXING

November 18 @ 7:30 pm - 8:30 pm
Maywood, NJ, USA United States

STUDIO 1 Using the heavy bags, this workout may also use jump ropes, focus mitts, etc. Hand wraps are optional. Boxing gloves are provided. INSTRUCTOR: Raymond

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8:00 pm

MEDITATION

November 18 @ 8:00 pm - 9:00 pm
Maywood, NJ, USA United States

STUDIO 3 Experience the benefit of meditation by including reducing stress, better concentration and inner peace. INSTRUCTOR: Nick

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