Chris Holstrom

Personal Trainer Chris believes the body is like clay, ready to be shaped by our lifestyle. He strives to help you sculpt a healthier body and mind through fitness and better nutrition.

Chris earned his Bachelor of Science degree in community health education, with a concentration in nutrition, from the University of Scranton. He is a certified personal trainer through the National Academy of Sports Medicine, with CPR/AED/first aid certification through the American Red Cross.

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He enjoys working with all age groups and fitness levels. Chris includes functional training in all his sessions to improve everyday movement, either when doing household chores or winning your next game. He specializes in weight loss, toning, and hypertrophy training (strength training for rapid muscle growth).

His passion for fitness and helping others motivates his clients to experience their best workout every time.