I come from a family with considerable longevity. If I’m going to live long, I want to live well. Chris helps me train my core. He challenges me at every session. I lost a handful of pounds. More importantly, I gained strength. And, I gained a friend in Chris. I could...
Chris helped me lose more than 40 pounds over the past year through cardio and weight training, as well as encouraging me to eat a healthful diet. I gained mobility I have not had in years. I increased my endurance and strength. I am enjoying freedom from the...