Ben Gildenberg

By focusing on progress, not perfection, Ben helps his clients accomplish their fitness goals and more. He earned his Bachelor of Science degree in exercise science from Hofstra University. He earned dual Master’s degrees in strength and conditioning, and fitness entrepreneurship, from the University of Miami. While there, he worked as an intern in the Strength and Conditioning Department, primarily training football players.

Ben is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He is also TRX certified. Ben works with all the Center’s Sports Performance groups, and he serves as the lead coach for our ACL Return to Sport program. He also is an intern for Seton Hall’s Strength and Conditioning program.

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Ben is skilled at helping members return to fitness after completing physical rehabilitation. He focuses on functional training to improve daily activities while becoming fitter. His circuit training programs safely, effectively accomplish and maintain a healthy weight. Athletes benefit from Ben’s results-driven sport performance training during which he motivates for excellence.