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Our Approach

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1. Personalization

We create a personalized program based on your medical assessment and health data.

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2. Structure

Using your unique personal motivators and goals we structured a fitness program that works for you.

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3. Motivation

Our fitness programs keep you on track with motivation, confidence, and peace-of-mind.

Group Fitness

Enjoy unlimited group fitness classes. Choose from a large variety of classes offered each week.

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Classes for January 28, 2020

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5:30 am

LES MILLS SPRINT™

January 28 @ 5:30 am - 6:00 am
Maywood, NJ, USA United States

CYCLEA Les Mills pre-choreographed 30-min H.I.I.T. training on the bike.Quick and hard that delivers rapid results.Instructor: Tony

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BOOTCAMP

January 28 @ 5:30 am - 6:30 am
Maywood, NJ, USA United States

STUDIO 1A circuit class that does it all.Instructor: LAURA

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6:00 am

BOOTCAMP

January 28 @ 6:00 am - 7:00 am
Maywood, NJ, USA United States

STUDIO 1A circuit class that does it all.Instructor: LAURA

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7:00 am

BOXING

January 28 @ 7:00 am - 7:45 am
Maywood, NJ, USA United States

STUDIO 1Using the heavy bags, this workout may also use jump ropes, focus mitts, etc.Hand wraps are optional. Boxing gloves are provided. INSTRUCTOR: Raymond

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9:00 am

MAT PILATES

January 28 @ 9:00 am - 10:00 am
Maywood, NJ, USA United States

STUDIO 2Create long, lean muscles, strengthen your core and improve your posture with this class.Instructor: Maggie

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CYCLE

January 28 @ 9:00 am - 10:00 am
Maywood, NJ, USA United States

CYCLEJoin our instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rate throughout the 5 energy zone Instructor: Andy

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BOOTCAMP

January 28 @ 9:00 am - 10:00 am
Maywood, NJ, USA United States

STUDIO 1Strength and cardio circuit class. Each week brings in new challenges,INTRUCTOR: Jaime

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9:30 am

AQUA PUMP

January 28 @ 9:30 am - 10:30 am
Maywood, NJ, USA United States

Therapy PoolStrength and Toning in the therapy pool.INTRUCTOR: Elizabeth

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10:00 am

LES MILLS BODY PUMP™

January 28 @ 10:00 am - 11:00 am
Maywood, NJ, USA United States

STUDIO 1Les Mills original barbell class that strengthens your entire body. This 55-min workout challenges all your major muscle groups by doing squats, lunges, lifts and curls.Instructor: Maggie

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HATHA YOGA

January 28 @ 10:00 am - 11:00 am

STUDIO 3Come away with a sense of wellbeing through this ancient form of movement that promotes balance, flexibility, strength and relaxation.Instructor: Cooper

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11:30 am

JUST MOVE

January 28 @ 11:30 am - 12:15 pm
Maywood, NJ, USA United States

STUDIO 1A low-impact blend of cardio and strength workout. This class promises to get you moving.This class is 45-minutes.Instructor: Barry

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12:15 pm

ZUMBA GOLD

January 28 @ 12:15 pm - 1:15 pm
Maywood, NJ, USA United States

STUDIO 2The lighter side of Zumba! Workout to the music of Zumba with easy to follow dance steps.This class is 45-minutes.Instructor: Barry

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12:30 pm

GENTLE YOGA

January 28 @ 12:30 pm - 1:30 pm
Maywood, NJ, USA United States

STUDIO 3A simple Hatha style. Enjoy the poses taught in a slower and more relaxed manner.INSTRUCTOR: Kirsten

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1:00 pm

TAI CHI

January 28 @ 1:00 pm - 2:00 pm
Maywood, NJ, USA United States

STUDIO 2Discover complete harmony of the mind and body while performing gracefully fluid and well-balanced martial arts movements.Instructor: Barry

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4:15 pm

CORE

January 28 @ 4:15 pm - 4:45 pm
Maywood, NJ, USA United States

STUDIO 1Strengthen your core and build flexibility in this class.Instructor: Karen

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4:45 pm

KETTLEBELL AMPD

January 28 @ 4:45 pm - 5:30 pm
Maywood, NJ, USA United States

STUDIO 2Get your heart rate up and your body sweating using the kettlebell in this total body interval class. INSTRUCTOR: Karen

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5:30 pm

LES MILLS BODY PUMP™

January 28 @ 5:30 pm - 6:30 pm
Maywood, NJ, USA United States

STUDIO 1Les Mills original barbell class that strengthens your entire body. This 55-min workout challenges all your major muscle groups by doing squats, lunges, lifts and curls.Instructor: Tony

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SPLASH N’ STRENGTH

January 28 @ 5:30 pm - 6:30 pm
Maywood, NJ, USA United States

LAP POOLEnjoy this cardio/strength combo and take a plunge in our lap pool.Instructor: Jenny

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6:00 pm

ZUMBA

January 28 @ 6:00 pm - 7:00 pm
Maywood, NJ, USA United States

STUDIO 2A dance class that is a mixture of Latin and international music incorporating body sculpting moves.Instructor: Maria R

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6:30 pm

BLISS YOGA

January 28 @ 6:30 pm - 7:30 pm
Maywood, NJ, USA United States

STUDIO 3A mix of restorative, yin nidra & reiki healing. This practice of stillness enable sbody to be fully supported. Instructor: KELLY

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MY RIDE

January 28 @ 6:30 pm - 7:30 pm
Maywood, NJ, USA United States

CYCLETravel through worldwide cycling routes that are not only motivating but also inspiring in this virtual cycling class.Instructor: Jaime

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LES MILLS BODY COMBAT™

January 28 @ 6:30 pm - 7:30 pm
Maywood, NJ, USA United States

STUDIO 1Les Mills energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.Instructor: Tony

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7:00 pm

POUND

January 28 @ 7:00 pm - 7:30 pm

STUDIO 2Using drumsticks, enjoy and transforms drumming into an effective fun workout.INSTRUCTOR: DEBRA

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7:30 pm

Qi-Gong

January 28 @ 7:30 pm - 8:15 pm
Maywood, NJ, USA United States

STUDIO 3An ancient Chines-mind body practice that restores wellness and increase vitality.INSTRUCTOR: Fabienne

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AFRO CARIBBEAN STEP

January 28 @ 7:30 pm - 8:30 pm
Maywood, NJ, USA United States

STUDIO 2A cardio aerobic step class with African , Latin & Caribbean music and choreography. Live percussion is used in class.Instructor: Debra

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LES MILL BODY PUMP™

January 28 @ 7:30 pm - 8:30 pm

STUDIO 1Les Mills original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by doing squats, lunges, lifts and curls. INSTRUCTOR: Sandra

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(201) 843-4422

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(201) 843-4422

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