Enjoy a unique approach to fitness.

We help you experience an inspiring, energizing workout at every visit, with the tools for better health in all aspects of your life.

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3-DAY PASS!

Come take a tour of our center and try us out for 3 days completely risk free.

Guest passes are temporarily suspended during the pandemic. For more information please contact us.

Our Approach

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1. Personalization

We create a personalized program based on your medical assessment and health data.

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2. Structure

Using your unique personal motivators and goals we structured a fitness program that works for you.

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3. Motivation

Our fitness programs keep you on track with motivation, confidence, and peace-of-mind.

Group Fitness

Enjoy unlimited group fitness classes. Choose from a large variety of classes offered each week.

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August 2020

LES MILLS SPRINT

August 10 @ 5:30 am - 6:00 am
Maywood, NJ, USA United States

CYCLE A Les Mills pre-choreographed 30-minute high intensity interval training on the bike.Quick and hard that delivers rapid results. Instructor: Casey

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LES MILLS BODY PUMP Express™

August 10 @ 5:30 am - 6:00 am
Maywood, NJ, USA United States

STUDIO 1 Les Mills original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by doing squats, lunges, presses, lifts and curls. Express is the 30-minute version. Instructor: Laura

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LES MILLS CXWORX

August 10 @ 6:00 am - 6:30 am
Maywood, NJ, USA United States

STUDIO 1 Les Mills intense core workout utilizing plates, bands, bars, etc... INSTRUCTOR: Casey

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AQUA PLUNGE

August 10 @ 8:00 am - 8:45 am

LAP POOL Take a plunge and rev up your heart rate in the lap pool. Intensity with no-impact workout. INSTRUCTOR: Susan

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H2O INTERVAL

August 10 @ 8:45 am - 9:30 am

THERAPY POOL A little of everything in this interval class working total body. INSTRUCTOR: Susan

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87 Route 17 North, Maywood, NJ 07607
(201) 843-4422

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